Instructor Owner Catherine Zehner, CYT, RYT

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Welcome to my Yoga journey! With over 20 years of experience, I have discovered the transformative benefits of Yoga and meditation in managing depression, anxiety, and ADHD. As a full-time caregiver to my youngest adult son with Duchenne Muscular Dystrophy, the tools of Yoga and Mindfulness have been my lifeline.

 

As a Registered Teacher with Yoga Alliance since 2004, I have studied under various teachers and disciplines. This has allowed me to integrate more of the therapeutic aspects of yoga into my classes, as well as recently expanding my knowledge in Somatic Strength, focusing on strength and stability training.

 

In 2015 after a period of life changes and losses, I was moved to attend a transformative three-day immersion for the practice of Transcendental Meditation.  From that practice I found a path leading me to the enriching world of Mindfulness Meditation. In 2022, I deepened my practice by completing an MBSR (Mindfulness Based Stress Reduction) course with Tina Langdok of Trillium Yoga in Milwaukee.

 

Today, I am excited to share my passion for mindfulness and meditation by incorporating these practices into my yoga classes, fostering a holistic approach to well-being. ​This allows me to better support my students' physical and emotional needs.  I am always aiming to create a nurturing environment where everyone can thrive.

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I look forward to hold space for those on the path to finding  and keeping balance, caring for, and nurturing themselves through these practices. ​

Peace Love and Blessings as we navigate our path.
Catherine