Welcome to the Mindfulness Meditation, Practices, and Events page Here, you can explore a variety of enriching experiences designed to enhance your mindfulness journey.... A safe place to land.
*Scroll down to discover and register for our upcoming local events and find the perfect opportunity to connect, relax, and grow. We look forward to sharing these moments with you!
H
If you restore balance in your own self, you will be contributing immensely to the healing of the world.
-Deepak Chopra
What is mindfulness and why practice it?
Just as the ocean waves ebb and flow with a natural rhythm, our breath, thoughts, feelings, and emotions follow their own patterns.
By taking a moment to sit on the metaphorical shore of observation, we can witness these waves within us. The practice of mindfulness allows us to see how our internal waves rise, peak, and eventually recede, bringing a sense of tranquility and understanding.
By observing without judgment, we gain insight into the temporary nature of our experiences and recognize the beauty in their constant motion.
This perspective can help us cultivate a greater sense of peace and resilience amidst life's inevitable changes.
Practice with me Here are a few of my You Tube Library of Guided Mindfulness Meditation, Yoga Nidra, and Yoga and Meditation for rest and sleep (Click the You Tube Icon below for more videos including Yoga practices) Like and Subscribe to be notified when I upload new content!
GUIDED YOGA NIDRA OR YOGIC SLEEP
MEDITATE
GUIDED SLEEP SUPPORT NIDRA
Supportive Mindfulness Practices
Having trouble regulating your emotions? Try the R.A.I.N and S.T.O.P Practices!
Give yourself the gift of a hug! Mindful Self Hugging may sound weird to you, but it works in the physical body just like if someone gave you a hug! Regulate stress and get grounded.